MindShift CBT App – Free Evidence-Based Anxiety Relief

As an Occupational Health Nurse do you, or someone you interact with, struggle with anxiety? Anxiety Canada has developed the MindShift CBT app to help those who struggle with anxiety.

Mindshift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. 

The app provides quick relief tools for when you need anxiety help fast. You will also find tools and resources to help reorient you’re thinking and make lasting positive change.

The app can be downloaded through the App Store or on Google Play. To read more about the tools available on the Mindshift CBT app, check out Anxiety Canada.